More in Conditioning Corner
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Coach Chris’s Favorite Lower Body Strength Training for Football
[youtube https://www.youtube.com/watch?v=9ZjI8d7tMIk&w=1000&h=600] Coach Chris Barnard (Overtime Athletes) discusses and demonstrates his favorite lower-body exercises...
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Speed Training for Football
[youtube https://www.youtube.com/watch?v=1Fj_BKb35Zs&w=1000&h=600] Coach Chris Barnard (Overtime Athletes) discusses his training methods for developing and...
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Increase Your Game Speed Agility With These Drills (Part 3 of 3)
[youtube https://www.youtube.com/watch?v=lb3XCzjPAaM&w=1000&h=600] Increase your game speed agility with these drills from Chris Barnard of...
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Increase Your Game Speed Agility With These Drills (Part 2 of 3)
[youtube https://www.youtube.com/watch?v=P6IBnHiTdI4&w=1000&h=600] Increase your game speed agility with these drills from Chris Barnard of...
