One of the biggest things of any athlete's progression is the ability to train and improve their skills. Football is no exception to the rule. Getting rest and recovery time will always be a major factor in the progression of an athlete's techniques, skills and agility. Every athlete will be different in how they respond to the strength and conditioning, but the symptions and prevention measures are universally common for most.

One of the coaches' biggest jobs during training players is being aware of the signs of overtraining and fatigue. Below are at least six signs and observations of overtraining. If you are coach, these observances are among the most popular. As a player, you should also be aware of these common symptons but under no circumstances should you fake these or cover up your limits.

Performance Symptom #1
Loss of coordination and/or digression in skill developement to a point where the player makes previously corrected mistakes and mental errors.

Performance Symptom #2
Decreases in physical performance (strength, power and speed) despite regular adherence to workouts. This includes the inability to reach previously attained standards.

Sleep-related Symptoms
Insomina or the ability to get a good night of sleep or waking up tired despite a normal eight hours of sleep.

Physiological Symptoms
Rapid and unexplained weight loss despite the athlete attempting to maintain normal body weight and a loss of appetite.

Psychological Symptom #1
Player displays symptoms of depression and general loss of enthuisiasm towards actibities that he usually enjoys.

Psychological Symptom #2
Emotional instability and lack of concerntration (especially if school work takes a rapid decline in a normally strong student).

One way to deal with overtraining is to make sure you can control the stress level that you are under. Manage your time wisely. Balance your school work, social life and personal life to a comfortable level. One of the most important things you should always remember is that a good night's sleep and an early bed time is the best ingredient to rest and recovery. Make sure you are eating the right foods. Always make sure you do not overwork yourself but do not under achieve to a lower level.